Your Nervous System holds the Key to Happiness
Of cause you have noticed how stress changes the way you experience life. Your nervous system is the hidden driver behind your mood, energy, and even your relationships.
- When it’s regulated, you feel more at ease, present, and connected.
- When it’s dysregulated, tension takes over – impacting everything from your focus to your interactions with others.
In >this< YouTube video, I explore how shallow breathing affects your relationships, and what to do about it.
When your breath is stuck in stress mode, it keeps you in a reactive state – making it harder to truly connect. But the good news? Shifting your breath shifts your energy. Watch it here!
