Relaxing Breathwork in Zürich and Online
What is it?
Learn about breathing methods that elevate your energy, help you relax, and regulate your nervous system.
- Through guided spiritual work, dharma talks, and light body movement, you’ll find deeper relaxation within and easily connect to the present moment.
You’ll discover a fusion of ancient breathwork practices, mind navigation techniques, and the modern science behind your neurobiological system.
- Explore ‘bandhas’ and breath-holds to access ‘the void’—a state for powerful co-creation and manifestation.
- Enjoy Yin Yoga & Tuning Forks (on site)
When is it?
- Every Monday, 19:45 Uhr at Be Life Studio in Zürich
- Every Thursday ONLINE, 6:30 pm
How to sign up?
- ZÜRICH (click here, then go to ‘Book a Class’, choose your monday slot)
- ONLINE (click here, choose your thursday slot)
